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DREAM TIPS

This page is devoted to creative dream tips for the dreamer in all of us. Whether just beginning to pay attention to your dreams or are an avid long-time journaler, I will be offering concepts, ideas and topics that you can apply to your own dream life to enhance and enrich your experience!

After creating a personalized dream journal and practicing your journaling techniques, make a journal page template for a handy reference to remind you what to look for when recording your dreams.

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"I never travel without my diary. One should always have something sensational to read." ~ Oscar Wilde

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JOURNAL PAGE TEMPLATE

Suggestions for recording dream content:

  1. Always write in first person, present tense when recording dreams.
  2. Establish place and action in first line – note colors, themes, emotions – what is going on with all five senses.
  3. Note special aspects of dream:
    1. Colors - Unusual, out of place, et al.
    2. Emotions - Pride, lust, anger, gluttony, greed, envy, sorrow, joy, love. How did you feel in the dream? When you woke up?
    3. Tone of dream - What couldn't you get past? What couldn't you overcome? What did you celebrate? Were you able to escape?
    4. Words/Numerals - Were you able to read words in dream? What did they say? How were they important to you? Did you receive a specific spoken message? Were there any "nonsense" words?
    5. Note details - Clothing, weather, action, place, characters, self.
    6. Write adjectives to describe a known person and stranger in your dream.
      1. Do any of these adjectives describe aspects of you?